Topics Covered

What topics does the program cover?

Our science-backed program is built upon these four pillars of self-development:
  1. Identity: self-belief, purpose, self-image
  2. Mindset: growth mindset, stress mindset
  3. Social-Emotional Skills: self-regulation, emotional intelligence, stress management
  4. Lifestyle skills: habit formation, routines, goal-setting

Our program does not cover political or religious topics.